It is a simple and healthy dish which gives you taste and nutrition both. Paneer and matar both are rich source of protein. With simple flavours it can be best main dish with rice or chapati.
Ingredients For Shahi matar paneer with chapati Recipe
2 cup Green Peas
250 gram Paneer
1 onion chopped
1 teaspoon ginger chopped
1 Green chillies chopp
3 tomato chopped
3 tablespoon almond paste
2 tablespoon cashew paste
2 tablespoon Poppy seeds paste
1 teaspoon salt or to taste
1 teaspoon Red chili powder
0.5 teaspoon turmeric powder
1 teaspoon cumin seeds powder
1 teaspoon coriander powder
1 teaspoon Kitchen king masala
3 Cloves
3 Green caradamom
2 Bay leaves
1 stick Cinnamon
1 teaspoon Sugar
2 tablespoon Ghee
1 cup Water
coriander leaves chopped
Nutrition value
479
calories per serving
22 g Fat25 g Protein50 g Carbs30 g FiberOther
Current Totals
22 g Fat
25 g Protein
50 g Carbs
30 g Fiber
MacroNutrients
Carbs
50 g
Protein
25 g
Fiber
30 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
792 mg
Iron
9 mg
Vitamin A
1428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
10 mg
Phosphorus
448 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
