Shahi kache nariyal kofta Recipe

Recipe By Better Butter

Kache nariyal or raw coconut is super high-fibre content acts like a probiotic, feeding the good bacteria in the intestines. It's fresh juice or milk rich in electrolytes, it aids in hydration, providing minerals essential for bodily functions such as movement and brain function. Today such high rich ingredient has been used in jai ki rasoi se and made "shahi kache nariyal ke kofte". This dish can be served with any flavoured rice or indian bread.

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1hr total
1hr Prep
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Ingredients For Shahi kache nariyal kofta Recipe

Nutrition
value
485
calories per serving
35 g Fat15 g Protein27 g Carbs20 g FiberOther

Current Totals

  • 35 g Fat
  • 15 g Protein
  • 27 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    15 g
  • Fiber
    20 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    260 mg
  • Iron
    11 mg
  • Vitamin A
    3365 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    280 mg
  • Manganese
    6 mg
  • Phosphorus
    340 mg
  • Selenium
    9 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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