Shahi kache nariyal kofta Recipe

Name: Shahi Kache Nariyal Kofta Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Kache nariyal or raw coconut is super high-fibre content acts like a probiotic, feeding the good bacteria in the intestines. It's fresh juice or milk rich in electrolytes, it aids in hydration, providing minerals essential for bodily functions such as movement and brain function. Today such high rich ingredient has been used in jai ki rasoi se and made "shahi kache nariyal ke kofte". This dish can be served with any flavoured rice or indian bread.

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1hr total

1hr Prep

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Ingredients For Shahi kache nariyal kofta Recipe

1 cup Raw coconut
2 tablespoon Gram Flour
2 tablespoon ginger Garlic Paste
1 tablespoon cumin Powder
2 tablespoon coriander Powder
1 teaspoon cumin Seeds
2 Cloves
2 Green cardamom
2 Bay Leaves
1 inch Cinnamon
1 bunch Green coriander , chopped
1 bunch mint Leaves
2 tablespoon Red Chili Powder
1 teaspoon turmeric Powder
5 Green Chili
1 teaspoon Whole Spice Powder
1 cup onion Paste
1 cup tomato Puree
1 cup Cashew Nuts, Poppy Seeds , Dry coconut Paste
oil for shallow frying
As required Salt

Nutrition
value

485

calories per serving

35 g Fat15 g Protein27 g Carbs20 g FiberOther

Current Totals

35 g Fat
15 g Protein
27 g Carbs
20 g Fiber

MacroNutrients

Carbs
27 g
Protein
15 g
Fiber
20 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
260 mg
Iron
11 mg
Vitamin A
3365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
280 mg
Manganese
6 mg
Phosphorus
340 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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