Shahi kache nariyal kofta Recipe

Kache nariyal or raw coconut is super high-fibre content acts like a probiotic, feeding the good bacteria in the intestines. It's fresh juice or milk rich in electrolytes, it aid...more

4.4
16 Rating - Rate
1hr total
1hr Prep
1hr total
1hr Prep

ingredients serve

Ingredients for Shahi kache nariyal kofta Recipe

  • 1/4 cup Raw coconut
  • 1/2 tablespoon Gram Flour
  • 1/2 tablespoon ginger Garlic Paste
  • 1/4 tablespoon cumin Powder
  • 1/2 tablespoon coriander Powder
  • 1/4 teaspoon cumin Seeds
  • 1/2-3/4 Cloves
  • 1/2-3/4 Green cardamom
  • 1/2-3/4 Bay Leaves
  • 1/4 inch Cinnamon
  • 1/4 bunch Green coriander , chopped
  • 1/4 bunch mint Leaves
  • 1/2 tablespoon Red Chili Powder
  • 1/4 teaspoon turmeric Powder
  • 1.25-1.50 Green Chili
  • 1/4 teaspoon Whole Spice Powder
  • 1/4 cup onion Paste
  • 1/4 cup tomato Puree
  • 1/4 cup Cashew Nuts, Poppy Seeds , Dry coconut Paste
  • As required oil for shallow frying
  • As required Salt
Nutrition
value
485
calories per serving
35 g Fat15 g Protein27 g Carbs20 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    15g
  • Carbs
    27g
  • Fiber
    20g

MacroNutrients

  • Carbs
    27g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    11mg
  • Vitamin A
    3365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    280mg
  • Manganese
    6mg
  • Phosphorus
    340mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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