Sesame Soba Noodles With Chicken And Vegetables Recipe
Recipe By Honest Cooking
Pack this for lunch, or a picnic with your family, or enjoy it at home on a hot summer evening. No matter the venue, these cold sesame soba noodles are good grub.
Ingredients For Sesame Soba Noodles With Chicken And Vegetables Recipe
1 Packet wheat soba noodles
1 Summer Squash
2 inch 1 organic red pepper cut intos
2 cup Green beans, stemmed and cut in 0.5
2 Carrots cut on the diagonal
2 piece Chicken breasts cut into bite sized
0.25 cup Freshly Chopped Cilantro
Dressing
3 tablespoon Soy sauce
1 tablespoon Red wine vinegar
1 tablespoon Mirin Rice Wine
6 tablespoon Tahini sesame paste
5 tablespoon Water
1 tablespoon Sesame Seeds
0.5 teaspoon 0.25 tohot red pepper flakes
2 inch Ginger
Nutrition value
165
calories per serving
11 g Fat6 g Protein9 g Carbs7 g FiberOther
Current Totals
11 g Fat
6 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
437 mg
Iron
5 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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