Sesame Chicken With Vegetables Recipe

Recipe By Taste

Treat the family to a chicken and vegie dinner with a difference.

4.3
20 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Sesame Chicken With Vegetables
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ingredients serve

Ingredients for Sesame Chicken With Vegetables Recipe

  • 100 gram Orange sweet potato
  • 1 Parsnips
  • 1/4 tablespoon Olive oil
  • As required Salt and freshly ground black pepper
  • 3.75 gram Pkts sesame seeds
  • 1 Single chicken breast fillets
  • 105 gram Green beans, topped
  • 21.25 gram Delikatess mayonnaise
Nutrition
value
287
calories per serving
5 g Fat4 g Protein54 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    54g
  • Fiber
    11g

MacroNutrients

  • Carbs
    54g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    < 1mg
  • Vitamin A
    5377mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste