If you like the taste of sesame seeds as much as i do, you'll love these sesame encrusted chicken tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!.
Ingredients For Sesame Encrusted Baked Chicken Tenders Recipe
8 ounce chicken tenderloins, 18 total
0.75 As required tsp kosher salt and black pepper
2 teaspoon sesame oil
2 teaspoon low sodium soy sauce
6 tablespoon toasted sesame seeds
0.5 teaspoon kosher salt
0.25 cup panko
olive oil spray
Nutrition value
266
calories per serving
18 g Fat16 g Protein9 g Carbs4 g FiberOther
Current Totals
18 g Fat
16 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
405 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
