If you like the taste of sesame seeds as much as i do, you'll love these sesame encrusted chicken tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!.
Ingredients For Sesame Encrusted Baked Chicken Tenders Recipe
8 ounce chicken tenderloins, 18 total
0.75 As required tsp kosher salt and black pepper
2 teaspoon sesame oil
2 teaspoon low sodium soy sauce
6 tablespoon toasted sesame seeds
0.5 teaspoon kosher salt
0.25 cup panko
olive oil spray
Nutrition value
266
calories per serving
18 g Fat16 g Protein9 g Carbs4 g FiberOther
Current Totals
18 g Fat
16 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
405 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
