Sesame Encrusted Baked Chicken Tenders Recipe

Recipe By Skinny Taste

If you like the taste of sesame seeds as much as i do, you'll love these sesame encrusted chicken tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!.

3.6
23 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

Recipe Video

Sesame Encrusted Chicken Tenders
45 Sec

ingredients serves

4
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Ingredients For Sesame Encrusted Baked Chicken Tenders Recipe

Nutrition
value
266
calories per serving
18 g Fat16 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 18 g Fat
  • 16 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    16 g
  • Fiber
    4 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    405 mg
  • Iron
    4 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    250 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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