Sesame Encrusted Baked Chicken Tenders Recipe

Name: Sesame Encrusted Baked Chicken Tenders Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Skinny Taste

If you like the taste of sesame seeds as much as i do, you'll love these sesame encrusted chicken tenders coated with sesame seeds, panko and a hint of soy sauce. Bake them or make them in the air fryer!.

3.6

23 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Sesame Encrusted Baked Chicken Tenders Recipe

2 ounce chicken tenderloins, 18 total
0.19 As required tsp kosher salt and black pepper
1/2 teaspoon sesame oil
1/2 teaspoon low sodium soy sauce
1.50 tablespoon toasted sesame seeds
0.13 teaspoon kosher salt
0.06 cup panko
As required olive oil spray

Nutrition
value

266

calories per serving

18 g Fat16 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
16g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
16g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
405mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste