Parmesan-Sesame Chicken Tenders Recipe
Recipe By Better Homes and Gardens
.
3.9
26 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan-Sesame Chicken Tenders Recipe
- 1/4 pound Chicken breast tenderloins
- 1/4 Egg, slightly beaten
- 0.13 cup Light mayonnaise dressing
- 0.19 cup Fine dry bread crumbs
- 0.06 cup Grated parmesan cheese
- 3/4 tablespoon Sesame seeds, toasted
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 0.38 cup Cooking oil
- 1/2 tablespoon Toasted sesame oil
- 1/2 tablespoon Tahini
- 0.38 teaspoon Lemon juice
Nutrition
value
value
1286
calories per serving
116 g Fat37 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat116g
- Protein37g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein37g
- Fiber4g
Fats
- Fat116g
Vitamins & Minerals
- Calcium431mg
- Iron5mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus434mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens