Sesame seeds encrust succulent grilled tuna, that's grilled and served with a zesty avocado-mango salsa that gets its kick from lime juice, ground ginger, and wasabi powder.
Ingredients For Sesame-Crusted Tuna With Summer Salsa Recipe
1 Avocado, diced
1 Mango - peeled, seeded and diced
1 tablespoon Lime juice
0.25 teaspoon Ground ginger
0.25 teaspoon Wasabi Powder
As required Salt and freshly ground black pepper
0.25 cup Toasted Sesame Seeds
2 teaspoon Canola oil
Nutrition value
151
calories per serving
14 g Fat4 g Protein3 g Carbs4 g FiberOther
Current Totals
14 g Fat
4 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
319 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
