Sesame-Crusted Salmon With Mint Beans Recipe

Name: Sesame-crusted Salmon With Mint Beans Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

A salad of fleshy broad beans, mint and red onion is superb with fresh salmon.

4.4

20 Rating -

Rate

35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

plan

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Ingredients for Sesame-Crusted Salmon With Mint Beans Recipe

150 gram Frozen broad beans
1/4 Small red onion, finely chopped
0.13 cup Chopped fresh mint
0.63 tablespoon Olive oil
20 gram Sesame Seeds
1/4 teaspoon Cracked black pepper
1 Salmon Fillets

Nutrition
value

231

calories per serving

17 g Fat10 g Protein6 g Carbs18 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
6g
Fiber
18g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
18g

Fats

Fat
17g

Vitamins & Minerals

Calcium
441mg
Iron
5mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
226mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste