These sesame-crusted chicken tenders are quick to prep and a nice way to switch up a regular breaded chicken. The coating is made with sesame seeds and panko and bakes up nice and crispy in the oven.
Ingredients For Sesame Crusted Chicken Tenders Recipe
Cooking spray
1 pound Chicken tenderloins
1 Egg
0.5 tablespoon Low sodium soy sauce
0.5 cup Panko breadcrumbs
0.25 cup Sesame seeds
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
Sesame oil, for garnish
Nutrition value
391
calories per serving
23 g Fat27 g Protein19 g Carbs3 g FiberOther
Current Totals
23 g Fat
27 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
27 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
230 mg
Iron
4 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment