Sepu vadi (split urad dal dumplings in spinach gravy) Recipe

Name: Sepu Vadi (split Urad Dal Dumplings In Spinach Gravy) Recipe
Total time: 55 min
Yield: 2
Cuisine: Himachali

Recipe By Slurrp

Sepu vadi is a traditional Indian dish made with split urad dal dumplings cooked in a flavorful spinach gravy. The dumplings are made by grinding soaked urad dal and then steaming them. The spinach gravy is prepared by blending spinach leaves with spices and cooking it with onions, tomatoes, and ginger-garlic paste. The dumplings are then added to the gravy and simmered until they absorb the flavors. This dish is rich in protein and iron and is best served with rice or roti.

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55minstotal

35minsPrep

20minsCook

ingredients serves

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Ingredients For Sepu vadi (split urad dal dumplings in spinach gravy) Recipe

as per your need For Dumplings
1 cup Split Urad Dal
as needed Water For Soaking
As required Salt To Taste
as per your need Oil For Greasing
as required For Spinach Gravy
2 cup Spinach Leaves
2 Green Chilies
1 Onion, Finely Chopped
2 Tomatoes, Finely Chopped
1 teaspoon Ginger Garlic Paste
1 teaspoon Cumin Seeds
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
As required Water As Required
as per your need Fresh Coriander Leaves For Garnish

Directions : Sepu vadi (split urad dal dumplings in spinach gravy) Recipe

Cooking Directions

STEP 1.Soak urad dal for 4-5 hours and grind it into a smooth paste.
STEP 2.Steam the urad dal paste in small dumplings for about 15-20 minutes.
STEP 3.Heat oil in a pan and add cumin seeds, onions, and ginger-garlic paste. Saute until onions turn golden brown.
STEP 4.Add chopped tomatoes and cook until they become soft and mushy.
STEP 5.Blend spinach leaves with green chilies and add it to the pan. Cook for a few minutes.
STEP 6.Add turmeric powder, red chili powder, and salt. Mix well.
STEP 7.Add water and let the gravy simmer for 5-10 minutes.
STEP 8.Gently add the steamed urad dal dumplings to the gravy and cook for another 5 minutes.
STEP 9.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

Make sure to grind the urad dal into a smooth paste to get soft and fluffy dumplings.
You can add a pinch of baking soda to the urad dal paste for extra fluffiness.
Adjust the spice levels according to your preference by adding more or less chili powder.
For a creamier texture, you can add a tablespoon of fresh cream to the spinach gravy.

Storage and Serving

Sepu vadi can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a pan or microwave before serving.
Serve the sepu vadi hot with steamed rice or roti for a delicious and nutritious meal.

Nutrition
value

573

calories per serving

14 g Fat23 g Protein102 g Carbs46 g FiberOther

Current Totals

14 g Fat
23 g Protein
102 g Carbs
46 g Fiber

MacroNutrients

Carbs
102 g
Protein
23 g
Fiber
46 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
965 mg
Iron
14 mg
Vitamin A
2798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
333 mg
Manganese
18 mg
Phosphorus
355 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.