Semolina/rava kheer Recipe

Name: Semolina/rava Kheer Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Semolina is one of the good ingredients for health. Semolina kheer is delicious and mouthwatering also.

4.3

18 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Semolina/rava kheer Recipe

5.5 cup Semolina
0.5 cup Sugar
pinch Salt
1 teaspoon Ghee
2.5 cup Milk
1 green cardamom

Nutrition
value

1368

calories per serving

24 g Fat41 g Protein230 g Carbs28 g FiberOther

Current Totals

24 g Fat
41 g Protein
230 g Carbs
28 g Fiber

MacroNutrients

Carbs
230 g
Protein
41 g
Fiber
28 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
350 mg
Iron
10 mg
Vitamin A
24 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
6 mg
Phosphorus
539 mg
Selenium
36 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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