Semolina/rava kheer Recipe
Recipe By Better Butter
Semolina is one of the good ingredients for health. Semolina kheer is delicious and mouthwatering also.
4.3
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Semolina/rava kheer Recipe
- 1.83 cup Semolina
- 0.17 cup Sugar
- pinch Salt
- 0.33 teaspoon Ghee
- 0.83 cup Milk
- 0.33 green cardamom
Nutrition
value
value
1368
calories per serving
24 g Fat41 g Protein230 g Carbs28 g FiberOther
Current Totals
- Fat24g
- Protein41g
- Carbs230g
- Fiber28g
MacroNutrients
- Carbs230g
- Protein41g
- Fiber28g
Fats
- Fat24g
Vitamins & Minerals
- Calcium350mg
- Iron10mg
- Vitamin A24mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper1mcg
- Magnesium135mg
- Manganese6mg
- Phosphorus539mg
- Selenium36mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter