Semolina Kheer Recipe

Semolina (sooji) is ideal for those who wish to lose weight or those who have blood sugar problems.

4.1
12 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Semolina Kheer
plan
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ingredients serve

Ingredients for Semolina Kheer Recipe

  • 1/10 cup sooji
  • 1/10 cup Sugar
  • 1/10 liter Milk
  • 0.40 tablespoon coconut powder
  • 1/10 cup Ghee
Nutrition
value
283
calories per serving
14 g Fat6 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter