Ingredients For Semi-Dried Tomato Meatballs And Vegie Stick Platter Recipe
200 gram Lean beef mince
0.5 cup Fresh multigrain breadcrumbs
0.25 cup Semi dried tomatoes, finely chopped
1 Small zucchini, grated
2 tablespoon Chopped fresh oregano leaves
1 Egg, Lightly Beaten
1 tablespoon Olive oil
1 stick Large carrot, peeled, cut into
4 stick Celery stalks, trimmed, cut into
1 stick Large red capsicum, cut into
Nutrition value
322
calories per serving
14 g Fat19 g Protein32 g Carbs10 g FiberOther
Current Totals
14 g Fat
19 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
19 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
260 mg
Iron
8 mg
Vitamin A
1500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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