Semi-Dried Tomato Meatballs And Vegie Stick Platter Recipe
Recipe By Taste
The kids will love these tasty little meatballs. Mums and dads will love the hidden veg
4.2
20 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Semi-Dried Tomato Meatballs And Vegie Stick Platter Recipe
- 50 gram Lean beef mince
- 0.13 cup Fresh multigrain breadcrumbs
- 0.06 cup Semi dried tomatoes, finely chopped
- 1/4 Small zucchini, grated
- 1/2 tablespoon Chopped fresh oregano leaves
- 1/4 Egg, Lightly Beaten
- 1/4 tablespoon Olive oil
- 1/4 stick Large carrot, peeled, cut into
- 1 stick Celery stalks, trimmed, cut into
- 1/4 stick Large red capsicum, cut into
Nutrition
value
value
322
calories per serving
14 g Fat19 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein19g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium260mg
- Iron8mg
- Vitamin A1500mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus259mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste