Chicken Meatballs With Semi-Dried Tomato Peperonata Recipe
Recipe By Taste
Feed your family with curtis' delicious chicken meatballs with semi-dried tomato peperonata.
4.5
10 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Meatballs With Semi-Dried Tomato Peperonata Recipe
- 1/2 Medium red capsicums, seeded, sliced into 1. 5cm strips
- 1/4 Small brown onion, thinly sliced
- 0.63 tablespoon Extra-virgin olive oil
- 5 gram Drained semi-dried tomatoes, from the deli, chopped
- 0.38 tablespoon Drained coles brand baby capers
- 0.38 tablespoon Coles brand italian red wine vinegar
- 1/4 Clove Garlic, Crushed
- pinch Coles brand chilli flakes
- 1/4 cup Cubed coles bakery baguette
- 0.06 cup Coles brand full cream milk
- 1/4 Small brown onion, grated
- 1/4 Small carrot, peeled, grated
- 1/2 Cloves Garlic, Crushed
- 0.06 teaspoon Coles brand smoked paprika
- 100 gram Coles chicken mince
- 0.06 cup Olive oil
Nutrition
value
value
464
calories per serving
40 g Fat21 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat40g
- Protein21g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein21g
- Fiber6g
Fats
- Fat40g
Vitamins & Minerals
- Calcium77mg
- Iron4mg
- Vitamin A1100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus227mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste