Seared Salmon With White Beans & Fennel Recipe

Recipe By EatingWell

You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds and fennel seeds. The end result is melt-in-your-mouth, seared salmon fillets with an earthy bean topping. Add a mixed green salad to complete the meal.

4.3
18 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

2
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Ingredients For Seared Salmon With White Beans & Fennel Recipe

Nutrition
value
134
calories per serving
8 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    2 mg
  • Vitamin A
    757 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    62 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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