Kahan's Seared Sea Scallops With Fennel Broth And Orange Recipe
Recipe By Food & Wine
Learn how to make Kahan's Seared Sea Scallops With Fennel Broth And Orange
4.2
11 Rating -
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Add to Shopping ListIngredients for Kahan's Seared Sea Scallops With Fennel Broth And Orange Recipe
- 1/4 tablespoon Unsalted butter
- 0.19 inch 1 large fennel bulbcored and cut lengthwise into long matchsticks, feathery tops reserved
- 1/4 cup Thinly sliced yellow onion
- 1/4 Garlic clove, smashed
- 0.06 teaspoon Fennel seeds
- 1/4 cup Fish stock or 1/2 cup clam juice diluted with 1/2 cup water
- 0.13 tablespoon Pernod
- As required Salt and freshly ground pepper
- 1/4 Small navel orange
- 0.19 inch 1 inner celery rib, cut into long matchsticks
- 0.19 inch 1/4 small red onion, cut into long matchsticks
- 0.13 tablespoon Extra virgin olive oil
- 0.13 teaspoon Cider vinegar
- 1/4 tablespoon Canola oil
- 3 Large sea scallops
Nutrition
value
value
100
calories per serving
6 g Fat9 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein9g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium80mg
- Iron2mg
- Vitamin A291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B669mg
- Vitamin B9599mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine