Seared Scallops With Fennel And Lemon Relish Recipe

Name: Seared Scallops With Fennel And Lemon Relish Recipe
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Seared Scallops With Fennel And Lemon Relish.

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Seared Scallops With Fennel And Lemon Relish

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Ingredients for Seared Scallops With Fennel And Lemon Relish Recipe

0.06 cup Extra virgin olive oil
0.38 teaspoon Finely grated lemon zest
0.38 tablespoon Fresh lemon juice
1/4 tablespoon Chopped flat leaf parsley
1/4 Small Shallot, Very Finely Chopped
0.06 cup Diced fennel bulb
pinch Large pinch of ground fennel
As required Salt and freshly ground pepper
1/4 pound Large sea scallops
1/4 bunch Arugula, tough stems discarded

Nutrition
value

194

calories per serving

17 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
3g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
224mg
Iron
3mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine