Pan Seared Halibut with Rosemary Tomatoes and White Beans Recipe

Name: Pan Seared Halibut With Rosemary Tomatoes And White Beans Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Recipe Runner

This oatmeal carrot cake bread is a must for your spring brunch table Loaded with carrots, pineapple, raisins and topped off with cream cheese frosting.

4.9

24 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

20m.total

10m.Prep

Pan Seared Halibut with Rosemary Tomatoes and White Beans

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Ingredients for Pan Seared Halibut with Rosemary Tomatoes and White Beans Recipe

1 Fulton fresh market halibut fillets
1/4 tablespoon Olive oil
NaN As required Kosher salt and black pepper to taste
3.75 ounce Canned white beans, rinsed and drained
1/2 cup Cherry tomatoes halved
1/4 Clove of garlic, minced
1/2-3/4 tablespoon Low sodium chicken broth
1/2 teaspoon Finely chopped fresh rosemary

Nutrition
value

184

calories per serving

5 g Fat17 g Protein16 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
16g
Fiber
< 1g

MacroNutrients

Carbs
16g
Protein
17g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
38mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
40mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner