Seared Salmon With Sugar Snap-Fennel Slaw Recipe

Recipe By Slurrp

Seared Salmon with Sugar Snap-Fennel Slaw is a light and refreshing seafood dish that combines the richness of seared salmon with the crispness of a sugar snap-fennel slaw. The salmon is seasoned with a flavorful spice rub and quickly seared to perfection. It is served on a bed of crunchy slaw made with sugar snap peas, fennel, and a tangy dressing.

4.8
29 Rating -
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20minstotal
20m.total
Seared Salmon With Sugar Snap-Fennel Slaw
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Ingredients for Seared Salmon With Sugar Snap-Fennel Slaw Recipe

  • 1 Salmon Fillets
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Dried Dill
  • As required Salt And Pepper To Taste
  • 1/2 cup Sugar Snap Peas, Trimmed And Sliced
  • 1/4 Small Fennel Bulb, Thinly Sliced
  • 0.06 cup Thinly Sliced Red Onion
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • 0.13 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Seared Salmon With Sugar Snap-fennel Slaw Recipe

Cooking Directions

  • STEP 1.Season the salmon fillets with a spice rub and let them marinate for 10-15 minutes.
  • STEP 2.Heat a skillet over medium-high heat and sear the salmon fillets for 3-4 minutes on each side until cooked through.
  • STEP 3.In a bowl, combine sugar snap peas, sliced fennel, red onion, and a tangy dressing.
  • STEP 4.Serve the seared salmon on a bed of the sugar snap-fennel slaw and enjoy!

Cooking Tips

  • Make sure the skillet is hot before adding the salmon fillets to get a nice sear.
  • You can substitute the sugar snap peas with snow peas or thinly sliced cucumber for variation.
  • Garnish the dish with fresh herbs like dill or parsley for added freshness.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon in a preheated oven at 350°F for about 10 minutes until heated through.
  • Serve the reheated salmon with a side of fresh salad or steamed vegetables for a quick and healthy meal.
Nutrition
value
630
calories per serving
33 g Fat46 g Protein45 g Carbs30 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    46g
  • Carbs
    45g
  • Fiber
    30g

MacroNutrients

  • Carbs
    45g
  • Protein
    46g
  • Fiber
    30g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    768mg
  • Iron
    14mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    213mg
  • Vitamin B9
    1671mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    312mg
  • Manganese
    4mg
  • Phosphorus
    645mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp