Seared Salmon With White Beans & Fennel Recipe

Name: Seared Salmon With White Beans & Fennel Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By EatingWell

You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds and fennel seeds. The end result is melt-in-your-mouth, seared salmon fillets with an earthy bean topping. Add a mixed green salad to complete the meal.

4.3

18 Rating -

Rate

20minstotal

20m.total

plan

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Ingredients for Seared Salmon With White Beans & Fennel Recipe

1.50 teaspoon Extra Virgin Olive Oil, Divided
1/2 tablespoon 1 small bulb fennel, halved, cored and thinly sliced, plus chopped fennel fronds
7.50 ounce 1 can white beans, rinsed
1/2 Medium tomato, diced
0.13 cup Dry white wine
3/4 teaspoon Dijon mustard
0.13 teaspoon Freshly ground pepper, divided
1/2 teaspoon Fennel Seed

Nutrition
value

134

calories per serving

8 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
123mg
Iron
2mg
Vitamin A
757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell