Seared Salmon With Sugar Snap-Fennel Slaw Recipe

Name: Seared Salmon With Sugar Snap-fennel Slaw Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Slurrp

Seared Salmon with Sugar Snap-Fennel Slaw is a light and refreshing seafood dish that combines the richness of seared salmon with the crispness of a sugar snap-fennel slaw. The salmon is seasoned with a flavorful spice rub and quickly seared to perfection. It is served on a bed of crunchy slaw made with sugar snap peas, fennel, and a tangy dressing.

4.8

29 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Seared Salmon With Sugar Snap-Fennel Slaw Recipe

4 Salmon Fillets
1 teaspoon Paprika
0.5 teaspoon Garlic Powder
0.5 teaspoon Dried Dill
As required Salt And Pepper To Taste
2 cup Sugar Snap Peas, Trimmed And Sliced
1 Small Fennel Bulb, Thinly Sliced
0.25 cup Thinly Sliced Red Onion
2 tablespoon Lemon Juice
1 tablespoon Olive Oil
1 teaspoon Dijon Mustard
0.5 teaspoon Honey
As required Salt And Pepper To Taste

Directions : Seared Salmon With Sugar Snap-Fennel Slaw Recipe

Cooking Directions

STEP 1.Season the salmon fillets with a spice rub and let them marinate for 10-15 minutes.
STEP 2.Heat a skillet over medium-high heat and sear the salmon fillets for 3-4 minutes on each side until cooked through.
STEP 3.In a bowl, combine sugar snap peas, sliced fennel, red onion, and a tangy dressing.
STEP 4.Serve the seared salmon on a bed of the sugar snap-fennel slaw and enjoy!

Cooking Tips

Make sure the skillet is hot before adding the salmon fillets to get a nice sear.
You can substitute the sugar snap peas with snow peas or thinly sliced cucumber for variation.
Garnish the dish with fresh herbs like dill or parsley for added freshness.

Storage and Serving

Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the salmon in a preheated oven at 350°F for about 10 minutes until heated through.
Serve the reheated salmon with a side of fresh salad or steamed vegetables for a quick and healthy meal.

Nutrition
value

630

calories per serving

33 g Fat46 g Protein45 g Carbs30 g FiberOther

Current Totals

33 g Fat
46 g Protein
45 g Carbs
30 g Fiber

MacroNutrients

Carbs
45 g
Protein
46 g
Fiber
30 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
768 mg
Iron
14 mg
Vitamin A
127 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
213 mg
Vitamin B9
1671 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
4 mg
Phosphorus
645 mg
Selenium
53 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.