Ingredients For Seared Beef Beetroot Spinach And Tahini Salad Recipe
500 gram Piece beef eye fillet
1 tablespoon Wholegrain mustard
2 bunch Broccolini, trimmed, cut into 5cm lengths
1 tablespoon Unhulled tahini
1 tablespoon Fresh lemon juice
2 teaspoon Extra virgin olive oil
1 teaspoon Honey
1 tablespoon Warm water
3 Beetroot, peeled, coarsely grated
100 gram Baby spinach
Baby sorrel, to serve
Nutrition value
317
calories per serving
22 g Fat27 g Protein2 g Carbs1 g FiberOther
Current Totals
22 g Fat
27 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
27 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
741 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
296 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
