Seared Sea Scallops With Fresh Green Curry And Spinach Recipe

Name: Seared Sea Scallops With Fresh Green Curry And Spinach Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Seared Sea Scallops With Fresh Green Curry And Spinach.

4.9

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1hr total

Seared Sea Scallops With Fresh Green Curry And Spinach

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Ingredients for Seared Sea Scallops With Fresh Green Curry And Spinach Recipe

1/2 tablespoon Fragrant peanut oil
0.17 pound Baby spinach
As required Salt
0.33 Carrots, Julienned
0.17 Small onion, halved and thinly sliced
0.13 cup Unsweetened coconut milk
0.06 cup Keow wan green curry paste
1/4 teaspoon Sugar
0.33 tablespoon Fresh lime juice, plus lime zest, for garnish
0.17 tablespoon Asian Fish Sauce
As required Freshly ground white pepper
1 tablespoon Vegetable oil
0.33 pound Large diver sea scallops

Nutrition
value

299

calories per serving

29 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
29g
Protein
3g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
6g

Fats

Fat
29g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
2848mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
53mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine