Seared Scallops With Indian Spinach Recipe

Think of this recipe as part indian and part classic steakhouse. At the base is a fairly traditional indian spinach recipe, like one for saag paneerjust, you know, without the pane...more

4.7
21 Rating - Rate
30minstotal
30m.total

ingredients serve

Ingredients for Seared Scallops With Indian Spinach Recipe

  • 1 tablespoon Canola Oil, Divided
  • 1/4 teaspoon Cumin seeds
  • 1/4 Medium Red Onion, Chopped
  • 1/2 inch Fresh ginger, peeled, minced
  • 3/4 Medium garlic cloves, minced
  • 0.06 teaspoon Cayenne pepper
  • 3/4 teaspoon Garam Masala, Divided
  • 0.13 teaspoon Ground turmeric
  • 0.13 teaspoon Salt, plus more to season scallops
  • 0.38 pound Fresh Spinach Leaves, Roughly Chopped
  • 3 Large Scallops
  • As required Freshly ground black pepper
Nutrition
value
163
calories per serving
13 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    7mg
  • Vitamin A
    4703mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    265mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    4mg
  • Phosphorus
    76mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more