Seared Scallops With Indian Spinach Recipe

Recipe By Slurrp

Seared Scallops with Indian Spinach is a flavorful and nutritious dish that combines the delicate sweetness of scallops with the aromatic spices of Indian cuisine. The scallops are seared to perfection, creating a golden crust while maintaining a tender and juicy interior. The spinach is cooked with a blend of Indian spices, adding a rich and earthy flavor to the dish. This recipe is a perfect balance of flavors and textures, making it a delightful and satisfying meal.

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30minstotal
30m.total
Seared Scallops With Indian Spinach
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Ingredients for Seared Scallops With Indian Spinach Recipe

  • 1/4 pound Scallops
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Garam Masala
  • 1 cup Fresh Spinach Leaves
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Leaves For Garnish

Directions: Seared Scallops With Indian Spinach Recipe

Cooking Directions

  • STEP 1.Start by cleaning the scallops and patting them dry with a paper towel.
  • STEP 2.Heat a skillet over medium-high heat and add a drizzle of olive oil.
  • STEP 3.Once the oil is hot, carefully place the scallops in the skillet, making sure not to overcrowd them.
  • STEP 4.Sear the scallops for about 2-3 minutes on each side, until they develop a golden crust.
  • STEP 5.Remove the scallops from the skillet and set them aside.
  • STEP 6.In the same skillet, add some more olive oil and sauté the onions and garlic until they become translucent.
  • STEP 7.Add the Indian spices, such as cumin, coriander, turmeric, and garam masala, and cook for another minute to release their flavors.
  • STEP 8.Add the spinach to the skillet and cook until it wilts down.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Return the scallops to the skillet and cook for an additional minute to heat through.
  • STEP 11.Serve the seared scallops with Indian spinach hot, garnished with fresh cilantro leaves.
  • STEP 12.Enjoy this delicious and exotic dish!

Cooking Tips

  • Make sure to dry the scallops thoroughly before cooking to ensure a nice sear.
  • Do not overcook the scallops, as they can become tough and rubbery.
  • Feel free to adjust the amount of Indian spices according to your taste preferences.
  • Serve the dish with naan bread or steamed rice for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish gently in a skillet over low heat to maintain the texture of the scallops.
  • Serve the seared scallops with Indian spinach as a main course for a special dinner or a flavorful lunch.
Nutrition
value
163
calories per serving
13 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    7mg
  • Vitamin A
    4703mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    265mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    190mg
  • Manganese
    4mg
  • Phosphorus
    76mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp