Think of this recipe as part indian and part classic steakhouse. At the base is a fairly traditional indian spinach recipe, like one for saag paneerjust, you know, without the pane...more
Ingredients for Seared Scallops With Indian Spinach Recipe
1 tablespoon Canola Oil, Divided
1/4 teaspoon Cumin seeds
1/4 Medium Red Onion, Chopped
1/2 inch Fresh ginger, peeled, minced
3/4 Medium garlic cloves, minced
0.06 teaspoon Cayenne pepper
3/4 teaspoon Garam Masala, Divided
0.13 teaspoon Ground turmeric
0.13 teaspoon Salt, plus more to season scallops
0.38 pound Fresh Spinach Leaves, Roughly Chopped
3 Large Scallops
As required Freshly ground black pepper
Nutrition value
163
calories per serving
13 g Fat5 g Protein6 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
6g
Fiber
8g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
176mg
Iron
7mg
Vitamin A
4703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
265mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
190mg
Manganese
4mg
Phosphorus
76mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment