Sesame Seared Tuna And Sushi Bar Spinach Salad Recipe
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Taste the flavors of the sushi bar at home by preparing chef john's delicious and beautiful sesame seared tuna and spinach salad that can easily be made ahead.
4
26 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Seared Tuna And Sushi Bar Spinach Salad Recipe
- 1/4 pound Baby spinach leaves
- 1.50 tablespoon White Sesame Seeds
- 1/2 tablespoon White sugar
- 1/2 tablespoon Soy sauce, or to taste
- 1/4 teaspoon Mirin
- 0.13 cup Mayonnaise
- 1 teaspoon White miso paste
- 1/2 tablespoon Seasoned Rice Vinegar
- 1 Sushi-grade ahi tuna steaks
- As required Salt
- 1 tablespoon Black Sesame Seeds
- 1 teaspoon Vegetable Oil
Nutrition
value
value
396
calories per serving
23 g Fat30 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein30g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein30g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium676mg
- Iron10mg
- Vitamin A2965mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B658mg
- Vitamin B91361mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper1mcg
- Magnesium267mg
- Manganese2mg
- Phosphorus494mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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