Lamb Macro Bowl With Beetroot Cauliflower And Tahini Recipe
Recipe By Australia’s Best Recipes
Nutritionist to aussie celebrities like rachael finch, jessica cox shows off fresh and seasonal ingredients in this perfect spring dish.
4.2
26 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Macro Bowl With Beetroot Cauliflower And Tahini Recipe
- 150 gram Lamb backstrap
- 1 tablespoon Olive oil
- 1/4 Cauliflower small cut into florets
- 1/2 teaspoon Ground Cumin
- 0.13 teaspoon Chilli Flakes
- 1 Garlic cloves crushed
- 0.17 cup Greek-style yoghurt
- 1 tablespoon Tahini
- 1/4 cup Baby spinach leaves roughly chopped
- 1/2 Lemon juiced zested
- 0.13 cup Fresh flat-leaf parsley roughly chopped
- 125 gram Microwave brown rice
- 125 gram Baby beetroot cut into wedges
- 1/2 Zucchini cut into ribbons large
- 30 gram Baby rocket
- 1/2 Lemon cut into wedges *to serve
- 1/2 bunch Fresh flat-leaf parsley *to serve
Nutrition
value
value
901
calories per serving
23 g Fat43 g Protein125 g Carbs16 g FiberOther
Current Totals
- Fat23g
- Protein43g
- Carbs125g
- Fiber16g
MacroNutrients
- Carbs125g
- Protein43g
- Fiber16g
Fats
- Fat23g
Vitamins & Minerals
- Calcium551mg
- Iron18mg
- Vitamin A4891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9478mcg
- Vitamin B122mcg
- Vitamin C251mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium276mg
- Manganese6mg
- Phosphorus545mg
- Selenium19mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes