Ingredients For Seafood And Vegetable Tempura Recipe
1 Egg yolk
2 cup Ice water
0.125 teaspoon Baking soda
1.67 cup Flour, sifted
Canola oil for deep-frying
1 cup Dashi broth
3 tablespoon Soy sauce
2 tablespoon Sugar
1 tablespoon Mirin
Shrimp
Fish, sliced thinly
0.25 inch Sweet potatoes or yams, cut in- thick medallions
0.25 inch Carrots, cut in- thick diagonals
Broccoli
Nutrition value
259
calories per serving
14 g Fat21 g Protein11 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
21 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
21 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
