Sea Bass Fillet With Coriander & Vanilla Sauce Recipe

Name: Sea Bass Fillet With Coriander & Vanilla Sauce Recipe
Total time: 190 min
Yield: 6
Cuisine: British

Recipe By Slurrp

This sea bass fillet with coriander and vanilla sauce is a delightful and unique dish that combines the delicate flavors of sea bass with the aromatic notes of coriander and vanilla. The fish is pan-seared to perfection, creating a crispy exterior while keeping the flesh moist and tender. The sauce, made with fresh coriander, vanilla, and a touch of cream, adds a creamy and fragrant element to the dish. Serve this elegant seafood dish with steamed vegetables or a side of rice for a complete and satisfying meal.

4.8

22 Rating - Rate

Non Vegdiet

3hr 10minstotal

ingredients serves

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Ingredients For Sea Bass Fillet With Coriander & Vanilla Sauce Recipe

4 Sea Bass Fillets
As required Salt And Pepper, To Taste
2 tablespoon Olive Oil
0.25 cup Fresh Coriander, Chopped
0.5 teaspoon Vanilla Extract
0.5 cup Cream
as per your need Fresh Coriander Leaves, For Garnish

Directions : Sea Bass Fillet With Coriander & Vanilla Sauce Recipe

Cooking Directions

STEP 1.Season the sea bass fillets with salt and pepper on both sides.
STEP 2.Heat a non-stick pan over medium-high heat and add olive oil.
STEP 3.Place the sea bass fillets in the pan, skin side down, and cook for 3-4 minutes until the skin is crispy and golden.
STEP 4.Flip the fillets and cook for another 2-3 minutes until the fish is cooked through.
STEP 5.Remove the fillets from the pan and set aside.
STEP 6.In the same pan, add the chopped coriander and cook for 1 minute until fragrant.
STEP 7.Add the vanilla extract and stir well.
STEP 8.Pour in the cream and simmer for 2-3 minutes until the sauce thickens slightly.
STEP 9.Season the sauce with salt and pepper to taste.
STEP 10.Serve the sea bass fillets with the coriander and vanilla sauce drizzled over the top.
STEP 11.Garnish with fresh coriander leaves and serve with steamed vegetables or rice.

Cooking Tips

Make sure the pan is hot before adding the sea bass fillets to ensure a crispy skin.
Use fresh coriander for the best flavor in the sauce.
Adjust the amount of vanilla extract according to your preference for a subtle or stronger vanilla flavor.
Be careful not to overcook the sea bass fillets to keep them moist and tender.

Storage and Serving

Leftover sea bass fillets can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the fillets gently in a pan over low heat to avoid drying them out.
Serve the sea bass fillets with the coriander and vanilla sauce immediately for the best taste and texture.

Nutrition
value

385

calories per serving

15 g Fat6 g Protein48 g Carbs13 g FiberOther

Current Totals

15 g Fat
6 g Protein
48 g Carbs
13 g Fiber

MacroNutrients

Carbs
48 g
Protein
6 g
Fiber
13 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
100 mg
Iron
3 mg
Vitamin A
5201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.