6 (8 ounces total) large sea scallops, side muscle removed, rinsed and pat dry
0.25 teaspoon Kosher salt
Black pepper, to taste
1 teaspoon Unsalted butter
1 teaspoon Olive oil
2 Large corn tostada shells*
*read labels for gluten-free.
Nutrition value
121
calories per serving
10 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
10 g Fat
3 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment