A healthy easy dish prepared in vegetables prepared in coconut milk along with tempeh and tofu.Sayur lodeh is Indonesian vegetable stew in coconut milk. Like its cousin, sayur asem, sayur lodeh has no fixed rules on which vegetables to use.
STEP 12.5.optionally add red chillies and extra spice for taste
STEP 13.6.then add thick coconut milk and cook for 5 mins until it begins boiling
STEP 14.7.add prawns,tofu,tempeh and salt as per taste and cook it for another 5 mins
STEP 15.8.now turn off the flame and serve it
Nutrition value
1004
calories per serving
65 g Fat29 g Protein77 g Carbs23 g FiberOther
Current Totals
65 g Fat
29 g Protein
77 g Carbs
23 g Fiber
MacroNutrients
Carbs
77 g
Protein
29 g
Fiber
23 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
369 mg
Iron
17 mg
Vitamin A
2197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
216 mg
Vitamin B9
2059 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
8 mg
Phosphorus
499 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment