Say Goodbye To Recipe

Recipe By Rachael Ray

4.7
11 Rating -
Rate
Say Goodbye To
plan
Bookmark

ingredients serve

Ingredients for Say Goodbye To Recipe

  • 1/4 Bag extra or super crispy fries
  • 3/4 tablespoon Olive oil
  • 0.19 pound Cured chorizo, casings removed if needed and meat chopped or coarsely crumbled
  • 0.13 inch 2 leeks, quartered lengthwise and cut crosswise into
  • 1/4 pint Cherry tomatoes or 1 package cherry tomatoes on the vine, halved
  • 1.75 Large cloves garlic4 crushed and 3 finely chopped
  • 1/2 tablespoon Fresh thyme leaves
  • 1/2 teaspoon Smoked paprika
  • 1/4 Lemon, Zested And Juiced
  • 1/4 teaspoon Crushed Red Pepper
  • As required Salt and pepper
  • 1/4 cup White wine or beer
  • 0.63 pound Mussels, scrubbed and debearded
  • 0.19 cup Fresh flat leaf parsley tops1/2 cup coarsely chopped and 1/4 cup finely chopped
Nutrition
value
257
calories per serving
12 g Fat3 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    11mg
  • Vitamin A
    840mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    4mg
  • Phosphorus
    63mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Rachael Ray