Ginisang Sayote Recipe

Recipe By Slurrp

Ginisang Sayote is a Filipino stir-fried dish made with sayote (chayote) as the main ingredient. It is a simple and healthy dish that is commonly enjoyed as a side dish or a main course. The sayote is sautéed with garlic, onions, and tomatoes, and then seasoned with fish sauce or soy sauce for added flavor. This dish is quick and easy to prepare, making it a popular choice for busy weeknight dinners. Serve Ginisang Sayote with steamed rice for a satisfying and nutritious meal.

3.6
17 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Ginisang Sayote
plan
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ingredients serve

Ingredients for Ginisang Sayote Recipe

  • 0.40 Sayote, Peeled And Sliced Into Thin Strips
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 Onion, Sliced
  • 0.40 Tomatoes, Diced
  • 0.40 tablespoon Oil
  • 1/5 tablespoon Fish Sauce Or Soy Sauce
  • As required Salt And Pepper To Taste

Directions: Ginisang Sayote Recipe

Cooking Directions

  • STEP 1.Peel and slice the sayote into thin strips.
  • STEP 2.Heat oil in a pan and sauté garlic, onions, and tomatoes until fragrant.
  • STEP 3.Add the sliced sayote and stir-fry for a few minutes until slightly tender.
  • STEP 4.Season with fish sauce or soy sauce and continue cooking until the sayote is fully cooked.
  • STEP 5.Serve hot with steamed rice.

Cooking Tips

  • Make sure to choose firm and unblemished sayote for the best results.
  • You can add other vegetables like carrots or bell peppers for added color and flavor.
  • Adjust the seasoning according to your taste preference.

Storage and Serving

  • Leftover Ginisang Sayote can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Ginisang Sayote is best served fresh and hot.
Nutrition
value
61
calories per serving
3 g Fat6 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    2mg
  • Phosphorus
    54mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp