Current Totals
Fat
5g
Protein
19g
Carbs
173g
Fiber
9g
MacroNutrients
Carbs
173g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
10mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
354mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment