Ingredients For Savoury Sesame 'N' Spinach Buns Recipe
1.5 cup Whole wheat pastry flour
0.5 cup Quick cooking oats
1 cup All purpose flour
2 tablespoon Olive oil
1 tablespoon Flax seeds
2 tablespoon Sesame Seeds
0.75 cup Spinach
2 teaspoon Red chilli flakes
0.25 cup Fried onion
1 tablespoon Crushed Garlic Cloves
1 tablespoon Active dry yeast
1 teaspoon Salt
0.5 teaspoon Sugar
Nutrition value
348
calories per serving
12 g Fat10 g Protein48 g Carbs7 g FiberOther
Current Totals
12 g Fat
10 g Protein
48 g Carbs
7 g Fiber
MacroNutrients
Carbs
48 g
Protein
10 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
202 mg
Iron
5 mg
Vitamin A
868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
3 mg
Phosphorus
156 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
