Savoury Sesame 'N' Spinach Buns Recipe

Name: Savoury Sesame 'n' Spinach Buns Recipe
Total time: 180 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Savoury Sesame 'N' Spinach Buns is a delicious Continental recipe served as a Bread.

3.6

23 Rating -

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3hr total

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Ingredients for Savoury Sesame 'N' Spinach Buns Recipe

0.38 cup Whole wheat pastry flour
0.13 cup Quick cooking oats
1/4 cup All purpose flour
1/2 tablespoon Olive oil
1/4 tablespoon Flax seeds
1/2 tablespoon Sesame Seeds
0.19 cup Spinach
1/2 teaspoon Red chilli flakes
0.06 cup Fried onion
1/4 tablespoon Crushed Garlic Cloves
1/4 tablespoon Active dry yeast
1/4 teaspoon Salt
0.13 teaspoon Sugar

Nutrition
value

348

calories per serving

12 g Fat10 g Protein48 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
48g
Fiber
7g

MacroNutrients

Carbs
48g
Protein
10g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
202mg
Iron
5mg
Vitamin A
868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
3mg
Phosphorus
156mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi