Spinach And Sesame Seeds (Til Seeds) Patties Recipe

Name: Spinach And Sesame Seeds (til Seeds) Patties Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spinach And Sesame Seeds (Til Seeds) Patties is a delicious Indian recipe served as a Snacks.

4.3

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

Spinach And Sesame Seeds (Til Seeds) Patties

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Ingredients for Spinach And Sesame Seeds (Til Seeds) Patties Recipe

1/2 cup Chopped, spinach
1 Large potatoes, boiled and mashed
10 gram White sesame/til seeds roasted
1/2 teaspoon Chopped ginger
1/2 teaspoon Chopped garlic
1/2 Onion, chopped
1 tablespoon Chopped, coriander leaves
1 Green chillies ,chopped
As required Salt
2 tablespoon Oil

Nutrition
value

427

calories per serving

33 g Fat8 g Protein25 g Carbs11 g FiberOther

Current Totals

Fat
33g
Protein
8g
Carbs
25g
Fiber
11g

MacroNutrients

Carbs
25g
Protein
8g
Fiber
11g

Fats

Fat
33g

Vitamins & Minerals

Calcium
284mg
Iron
7mg
Vitamin A
2994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
171mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi