Spinach sesame soup Recipe

Recipe By Better Butter

Very very healthy and delicious soup.

4.5
24 Rating -
Rate
Vegdiet
11minstotal
2minsPrep
9minsCook
11m.total
2m.Prep
9m.Cook
Spinach sesame soup
plan
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ingredients serve

Ingredients for Spinach sesame soup Recipe

  • 1/2 spinach leaves bowl
  • 1/2 Sesame seeds big sp
  • 1 glass Water
  • 1/2 Tomato
  • 1/2 teaspoon Sesame oil
  • As required Salt
  • 0.17 teaspoon Red chili powder
  • 1/4 teaspoon Chat masala
  • 0.17 teaspoon Black pepper powder
  • 1/2 teaspoon Lemon juice
Nutrition
value
28
calories per serving
1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    683mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter