Savoury Spinach Pancake With Avocado And Cheese Recipe

Name: Savoury Spinach Pancake With Avocado And Cheese Recipe
Total time: 15 min
Yield: 3
Cuisine: American

Recipe By Good To Know

This spinach pancake with avocado and cheese would make the perfect brunch, lunch or dinner on pancake day, or any time of the year.

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Savoury Spinach Pancake With Avocado And Cheese

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Ingredients for Savoury Spinach Pancake With Avocado And Cheese Recipe

As required For the batter
10 gram 1/3 cup gram flour
28.33 milliliter 1/3 cup water
pinch A pinch of sea salt
0.33 Garlic Clove
0.67 Handfuls of spinach
0.67 tablespoon Olive oil
0.33 tablespoon No taste coconut oil or unrefined rapeseed oil
As required For The Filling
16.67 gram Parmesan Cheese, Grated
0.17 Avocado, sliced lengthways
0.33 tablespoon Chopped Chives

Nutrition
value

190

calories per serving

15 g Fat7 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
135mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know