Ingredients For Sausage Stuffed Acorn Squash Recipe
3 Acorn squash
4 tablespoon Olive oil or melted butter
1 cup Diced white onion
1.5 cup Diced celery
0.5 pound Italian sausage
1 tablespoon Rosemary
0.5 teaspoon Nutmeg
2 Granny smith apples
Salt and pepper for seasoning squash
Nutrition value
205
calories per serving
13 g Fat7 g Protein14 g Carbs5 g FiberOther
Current Totals
13 g Fat
7 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment