Who'd have thought that Italian sausage and peppers could be healthy and light? The creamy Asiago polenta is the perfect backdrop for the sauteed meat mixture.
Ingredients For Sausage & Peppers With Cheese Polenta Recipe
3 cup Reduced sodium chicken broth, divided
1.5 cup Water
1 cup Cornmeal
2 teaspoon Olive oil
1 inch Package fully cooked italian chicken sausage links, cut into 1/2 slices
1 Medium green pepper, sliced
1 Medium sweet red pepper, sliced
1 Medium onion, sliced
1 Garlic clove, minced
0.5 cup Shredded asiago cheese
0.5 cup Fat free milk
1 teaspoon Butter
Nutrition value
174
calories per serving
7 g Fat21 g Protein6 g Carbs1 g FiberOther
Current Totals
7 g Fat
21 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
