Sausage & Peppers With Cheese Polenta Recipe

Name: Sausage & Peppers With Cheese Polenta Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

Who'd have thought that Italian sausage and peppers could be healthy and light? The creamy Asiago polenta is the perfect backdrop for the sauteed meat mixture.

3.8

19 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Sausage & Peppers With Cheese Polenta Recipe

1/2 cup Reduced sodium chicken broth, divided
1/4 cup Water
0.17 cup Cornmeal
0.33 teaspoon Olive oil
0.17 inch Package fully cooked italian chicken sausage links, cut into 1/2 slices
0.17 Medium green pepper, sliced
0.17 Medium sweet red pepper, sliced
0.17 Medium onion, sliced
0.17 Garlic clove, minced
0.08 cup Shredded asiago cheese
0.08 cup Fat free milk
0.17 teaspoon Butter

Nutrition
value

174

calories per serving

7 g Fat21 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
21g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
21g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
106mg
Iron
< 1mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home