Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Chicken With Sausage Polenta Recipe

Recipe By Munchery

Welcome to a textural utopia. Moist, garlic-roasted free-range chicken paired with creamy polenta and fennel sausage for double the protein. Spread the tender marinated peppersroasted yellow bell peppers, pepperoncini, and pickled cherry peppers tossed in balsamic, olive oil, garlic, and basiland crunchy pine nuts over the top to experience all the textures in the same bite.

4.1
12 Rating -
Rate
Non Vegdiet
4hr total
30minsCook
4hr total
30m.Cook
Chicken With Sausage Polenta
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Chicken With Sausage Polenta Recipe

  • 1/2 Garlic cloves, chopped
  • 1.25 Sage leaves, chopped
  • 1/2 teaspoon Thyme leaves
  • 1/2 sprig Rosemary, leaves only
  • 0.06 cup A chopped fresh parsley
  • 0.06 cup A canola or olive oil
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon A pepper
  • 0.13 teaspoon A chile flakes
  • 1 Boneless, skin on chicken breasts
  • 0.06 cup A toasted pine nuts for serving
  • 1/2 Yellow bell peppers, sliced thinly
  • 1/4 tablespoon Olive oil
  • 1/4 cup Chopped fresh basil, divided
  • 1/2 tablespoon Mayonnaise
  • 1/4 tablespoon Balsamic vinegar
  • 1/4 tablespoon White balsamic vinegar
  • 1/2 Garlic clove, minced, divided
  • 1/2 teaspoon White sugar
  • As required Salt, to taste
  • 0.13 cup A canola oil
  • 1/4 can Roasted red peppers, draineda
  • 1 Pepperoncini, sliced thinly
  • 0.13 teaspoon A chile flakes, to taste
  • 1/2 cup Water
  • 1/2 cup Whole milk
  • 1/2 tablespoon Butter
  • 1/4 teaspoon Salt
  • 1/4 cup Polenta
  • 1/4 pound Mild italian sausage
  • 0.06 cup A shredded parmesan cheese
  • 0.13 cup A shredded cheddar cheese
  • As required Salt and pepper, to taste
Nutrition
value
905
calories per serving
72 g Fat36 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    36g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    36g
  • Fiber
    5g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    589mg
  • Iron
    7mg
  • Vitamin A
    646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    116mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    520mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Munchery