Italian Sausages With Cheesy Polenta Recipe

An italian sausage "Ragu" Served with cheesy polenta is a heart-warming dinner that is easy to prepare.

4.2
14 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Italian Sausages With Cheesy Polenta
plan
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ingredients serve

Ingredients for Italian Sausages With Cheesy Polenta Recipe

  • 2 Italian Sausage
  • 50 gram Button Mushrooms Sliced
  • 1/4 Onion Thinly Sliced
  • 1/4 Red capsicum cut into strips thinly sliced
  • 1/4 teaspoon Capers
  • 1/4 Clove garlic crushed
  • 100 gram Canned Crushed Tomatoes
  • 10 gram Baby spinach
  • 0.13 cup Kalamata Olives Pitted
  • 0.13 cup White wine
  • 3/4 cup Water
  • 3/4 teaspoon Chicken stock powder
  • 0.19 cup Instant polenta
  • 3.75 gram Butter
  • 0.13 cup Tasty cheese grated
Nutrition
value
119
calories per serving
4 g Fat6 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    2mg
  • Vitamin A
    1426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes