Spicy Sausages With Polenta Recipe

Name: Spicy Sausages With Polenta Recipe
Total time: 20 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

Serve these spicy sausages with roast tomatoes and polenta for a quick 20-minute meal.

4.4

11 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Spicy Sausages With Polenta Recipe

2 Low-fat chilli beef sausages
0.38 cup Water
1/2 cup Massel salt reduced chicken style liquid stock
1/4 cup Instant polenta
0.08 cup Finely Grated Parmesan Cheese
2 Roma tomatoes, halved lengthways

Nutrition
value

104

calories per serving

2 g Fat8 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
8g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
147mg
Iron
2mg
Vitamin A
2684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste