Sausage Ragu With Creamy Polenta Recipe

Name: Sausage Ragu With Creamy Polenta Recipe
Total time: 40 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

This creamy sausage ragu with polenta is a classic comfort food that all the family will enjoy. Plus, there is two vegies in every serve.

4.1

10 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Sausage Ragu With Creamy Polenta Recipe

1/2 tablespoon Extra virgin olive oil
125 gram Italian style pork sausages, casings removed
1/4 Brown onion, finely chopped
1 Garlic Cloves, Crushed
0.13 teaspoon Dried chilli flakes
1/4 tablespoon Chopped Fresh Thyme
1/2 tablespoon Tomato paste
100 gram Can borlotti beans, drained, rinsed
100 gram Can chopped tomatoes
As required Small fresh basil leaves, to serve
1/2 cup Milk
0.19 cup Instant polenta
12.50 gram Butter, Chopped

Nutrition
value

353

calories per serving

18 g Fat15 g Protein30 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
15g
Carbs
30g
Fiber
7g

MacroNutrients

Carbs
30g
Protein
15g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
385mg
Iron
7mg
Vitamin A
1251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
246mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste