Sweetened with maple syrup and stuffed with turkey sausage, these acorn squash are sweet and savory. Serve this squash recipe with a simple side salad for a healthy and balanced dinner.
Ingredients For Sausage & Egg Stuffed Acorn Squash Recipe
1 Acorn squash, halved lengthwise and seeded
0.75 cup Cooked turkey sausage crumbles, such as jimmy dean
0.33000000000000007 cup Chopped Onion
0.6699999999999999 cup Red or green cooking apple
2 teaspoon Canola oil
0.75 cup Refrigerated or frozen egg product, thawed, or 3 eggs, lightly beaten
1 dash Salt
4 teaspoon Pure maple syrup
2 tablespoon Coarsely chopped pecans
Nutrition value
342
calories per serving
25 g Fat12 g Protein19 g Carbs4 g FiberOther
Current Totals
25 g Fat
12 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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